Many Singapore Workers Suffering Major Stress About Work — Here’s What to Do
Workers in Singapore are not having it all together and are showing signs of stress about work, according to research.
On Top
10 Science-Backed Benefits of Rhodiola Rosea Supplements You Need to Know
Feeling worn down by stress, fatigue, or lack of focus? Rhodiola Rosea supplements—also called arctic root, golden root, and king’s crown—are
Migraine Hats: Natural Headache, Stress & Anxiety Relief
Migraines aren’t just headaches—they can disrupt every aspect of life, including work, relationships, and emotional wellbeing. Frequent migraine attacks are
Moxibustion Benefits for Effective Pain, Disease Management and Mental Health
What Is Moxibustion? Moxibustion (‘灸’) is a traditional Chinese medicine (TCM) therapy practiced for over 2,500 years in China, Japan,
Focus
Mental Health
PTSD Symptoms In Women: Signs, Causes, and Treatment
October 26, 2022
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental
Can Stress Cause Vertigo? What Science Says—and How to Find Relief
August 12, 2022
Stress can affect us physically. If you’re stressed out, you
Stress Bumps on Fingers: How Do You Get Rid of Them?
June 29, 2022
Being worried about daily routines is natural. However, when things
Coping with Anxiety – 4 Methods You Can Use
April 24, 2017
Coping with anxiety is not easy, especially when such disorders
Wealth
Retirement
The Ultimate CPF Retirement Account Checklist
Singapore’s Central Provident Fund (CPF), introduced in 1955 as an alternative retirement plan, is a mandatory savings scheme that every citizen of Singapore must contribute to. There are altogether four types of CPF accounts, namely the CPF Ordinary Account (OA), CPF Special Account (SA) and CPF Medisave account, and the less-mentioned CPF Retirement Account. Here is
CPF LIFE: What You Definitely Need to Know
What is CPF LIFE? The CPF LIFE scheme or annuity plan, or CPF Lifelong Income For the Elderly, is a national longevity insurance annuity scheme launched by the Singapore Government in September 2009, to insure Singapore citizens and Permanent Residents (PRs) against running out of your retirement savings, by providing you with a monthly payout
Working Up to Maximum Retirement Age Shortens Your Years
Imagine working until your retirement age, to ensure you have sufficient funds for your Retirement, only to die within two years of retiring?
Ageing in Singapore: When Kids Aren’t Your ‘Insurance’ Anymore and How to Plan for Retirement
Ageing in Singapore is becoming increasingly challenging as the country’s standards of living rise. Singaporeans are living longer—today, 1 in 2 Singaporeans aged 65 will live beyond 85, and 1 in 3 will live beyond 90! This means it is essential to reconsider your retirement planning and address the risks associated with increased longevity. Moreover,
Solutions
Alternative Therapies
Migraine Hats: Natural Headache, Stress & Anxiety Relief
March 4, 2023
Migraines aren’t just headaches—they can disrupt every aspect of life, including work, relationships, and emotional wellbeing. Frequent migraine attacks are
The Complete Essential Oil Burner Guide
February 6, 2023
Before we talk about the essential oil burner, we have to talk about essential oils. What actually are essential oils? Well, an
Bach Flower Remedy Pine Essence: What Is It Good For?
October 20, 2022
Bach flower remedies pine flower essence is a remedy for psychological disorders such as feelings of guilt, self-pity and self-condemnation.
Health
Traditional Chinese Medicine
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On Point
