Feeling worn down by stress, fatigue, or lack of focus? Rhodiola Rosea supplements—also called arctic root, golden root, and king’s crown—are scientifically-backed adaptogenic herbs with a long history of helping people manage mental and emotional strain. Trusted for centuries in traditional medicine from the cold mountains of Europe and Asia, Rhodiola Rosea supplements are now a top choice …
Migraines aren’t just headaches—they can disrupt every aspect of life, including work, relationships, and emotional wellbeing. Frequent migraine attacks are often worsened by stress and anxiety, and sufferers are always searching for safe, effective relief. Migraine hats are a modern, natural solution designed for rapid comfort and mental health support. What Are Migraine Hats? Migraine …
What Is Moxibustion? Moxibustion (‘灸’) is a traditional Chinese medicine (TCM) therapy practiced for over 2,500 years in China, Japan, Korea, and beyond. It uses the burning of dried mugwort leaves (artemisia vulgaris, ‘艾叶‘)—a small, perennial plant native to Europe, Asia, and Africa—to apply heat to specific points on the skin, aiming to stimulate the …
Peppermint tea is a naturally sweet drink made from peppermint, an aromatic herb in the mint family that is a hybrid of watermint and spearmint. Native to Asia and Europe, it is free of caffeine and calories and has long been used as an ingredient in mint candies, breath mints, and other food products such …
Before we talk about the essential oil burner, we have to talk about essential oils. What actually are essential oils? Well, an essential oil is a concentrated hydrophobic liquid containing volatile chemical compounds from plants, or the “essence of” the plant’s fragrance, according to Wikipedia. Essential oils help kill infectious bacteria and airborne microbes and purify the …
History of Hand Reflexology Hand reflexology—often explored today with the help of a hand reflexology map—is thought to have been first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC, depicting pressure applied to the hands and feet along with other medical procedures. Later, references appeared on statues of Buddhas in …
What is PTSD? Post-traumatic stress disorder (PTSD) is a mental health condition that may develop in women after experiencing a frightening, shocking, dangerous, or traumatic event—such as a natural disaster, serious accident, terrorist act, war or combat, or sexual assault. Many people who endure such trauma struggle to adjust at first, but most recover with …
Bach flower remedies pine flower essence is a remedy for psychological disorders such as feelings of guilt, self-pity and self-condemnation.
Stress can affect us physically. If you’re stressed out, you can get sick and constantly feel tired. Stress affects our physical health in many ways and can manifest in many ways in our body, such as headaches, high blood pressure, heart disease, asthma, depression, anxiety—and more. One question that also often crops up is this: …
The Origins of Cupping Is cupping dangerous, or what exactly is cupping? This article answers common questions about this ancient therapy. Cupping (拔罐) is a traditional practice in Chinese medicine (TCM) dating back to the early Han Dynasty, and its use was also documented in ancient Egyptian medicine. Today, it remains popular in the U.S., …