Stress Relief Games – Top 10 Picks to Help You Reduce Anxiety

stress relief games

Stress relief games, how useful are these? Well, negative emotions and fatigue would sometimes creep up on you while you are working or studying. Statistics show that almost 75% to 80% adult workers experienced moderate to high levels of stress, with 1 out of 75 people even getting panic attacks. Up to 80% of people …

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Coping with Anxiety – 4 Methods You Can Use

coping with anxiety

Coping with anxiety is not easy, especially when such anxiety disorders are among the most common mental disorders worldwide. It is estimated that GAD, or generalized anxiety disorder, affects almost 6.8 million adults in America yearly, or almost 3% of its population. Sadly, GAD is actually the least successfully treated type of anxiety disorder. When …

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