Alternative therapies describe holistic treatments that are used instead of mainstream methods. It includes aromatherapy, ayurvedic medicine, meditation, traditional Chinese medicine (TCM), tai chi, massage, homoeopathy, hypnotherapy, reiki, Bowen technique and more.
Feeling worn down by stress, fatigue, or lack of focus? Rhodiola Rosea supplements—also called arctic root, golden root, and king’s crown—are scientifically-backed adaptogenic herbs with a long history of helping people manage mental and emotional strain. Trusted for centuries in traditional medicine from the cold mountains of Europe and Asia, Rhodiola Rosea supplements are now a top choice …
Migraines aren’t just headaches—they can disrupt every aspect of life, including work, relationships, and emotional wellbeing. Frequent migraine attacks are often worsened by stress and anxiety, and sufferers are always searching for safe, effective relief. Migraine hats are a modern, natural solution designed for rapid comfort and mental health support. What Are Migraine Hats? Migraine …
Before we talk about the essential oil burner, we have to talk about essential oils. What actually are essential oils? Well, an essential oil is a concentrated hydrophobic liquid containing volatile chemical compounds from plants, or the “essence of” the plant’s fragrance, according to Wikipedia. Essential oils help kill infectious bacteria and airborne microbes and purify the …
Bach flower remedies pine flower essence is a remedy for psychological disorders such as feelings of guilt, self-pity and self-condemnation.
The Origins of Cupping Is cupping dangerous, or what exactly is cupping? This article answers common questions about this ancient therapy. Cupping (拔罐) is a traditional practice in Chinese medicine (TCM) dating back to the early Han Dynasty, and its use was also documented in ancient Egyptian medicine. Today, it remains popular in the U.S., …
What Is Eczema? How to cure eczema permanently, or can you? This comprehensive article will guide you on managing eczema effectively, focusing on the crucial role of anxiety and stress. Eczema, derived from the Greek word “ekzein” meaning “to boil over” or “break out,” is a chronic skin condition caused by an overactive immune system. …
How useful are stress relief games? Negative emotions and fatigue can sometimes sneak up on you while working or studying. Statistics show that nearly 75% to 80% of adult workers experience moderate to high levels of stress, with approximately 1 in 75 people even suffering from panic attacks. Up to 80% of people report feeling …
What? Get a salt lamp? What’s that? That’s the immediate reaction I had when I told my friend that I’m getting a salt lamp for my home. Well, a salt lamp, or more accurately a Himalayan salt lamp is a wellness product and decorative lamp for the home or office. It has a small bulb …