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Mental Health

coping with anxiety

Coping with Anxiety – 4 Methods You Can Use

Coping with anxiety is not easy, especially when such anxiety disorders are among the most common mental disorders worldwide. It is estimated that GAD, or generalised anxiety disorder, affects almost 6.8 million adults in America yearly, or almost 3% of its population. Sadly, GAD is actually the least successfully treated type of anxiety disorder. When

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Alternative Therapies

migraine hats

4 Reasons Migraine Hats Are Worth a Try

Looking for a way to relieve your migraine and headaches aside from medication? Learn about the benefits of wearing migraine hats and why they’re worth a try.

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