Ageing in Singapore is becoming increasingly challenging as the country’s standards of living rise. Singaporeans are living longer—today, 1 in 2 Singaporeans aged 65 will live beyond 85, and 1 in 3 will live beyond 90! This means it is essential to reconsider your retirement planning and address the risks associated with increased longevity. Moreover, …
Retirement villages—a relatively new concept in senior living—have garnered increasing attention as people live longer due to advances in medical science and technology. However, while life expectancy is rising, quality of life in old age remains a key concern. To ensure a comfortable lifestyle during retirement, seniors need viable housing options, whether it means staying put, downsizing, or relocating to another city or country. Some retirees prefer settling into a peaceful retirement village on the outskirts of urban centres in …
Are you looking for heartfelt retirement quotes, sayings or wishes for a retiring colleague or friend’s retirement card, retirement parties or gifts? Look no further – we’ve consolidated the top retirement quotes that you would ever need, and more. So go on, help mark his or her retirement life as a special occasion beyond just …
Workers in Singapore are not having it all together and are showing signs of stress about work, according to research. A 2017 Willis Towers Watson Benefits Trends Survey found that almost half (44%) of local employers identified stress as the number one health issue, and as much as 60% admitted their staff had above-average or …
Congratulations—you’re due to retire next year or even in the coming months, but you’re unsure what to do next. Retirement is a joyful milestone, offering the freedom to set your own schedule, enjoy extended holidays, and travel wherever you wish. The minimum retirement age in Singapore is currently 63 but will be raised to 64 …
A strawberry banana smoothie is a delicious and nutritious beverage that is easy to make and perfect for any time of the day. This sweet and creamy drink is made by blending fresh strawberries, ripe bananas, and a liquid base, such as milk or yogurt, to create a smooth and satisfying drink. Strawberry banana smoothies …
Tuina, an important component of Traditional Chinese Medicine (TCM), is an ancient art of manipulative therapy and healing that has been practised in China for more than 2,000 years. It is one of the most popular TCM treatments used to treat superficial trauma, injuries, and musculoskeletal problems. Based on the theory of organs and meridians, …
Coping with anxiety is not easy, especially when such disorders are among the most common mental health issues worldwide. It is estimated that Generalised Anxiety Disorder (GAD) affects almost 6.8 million U.S. adults yearly — nearly 3% of the population. Sadly, GAD is among the more stubborn anxiety disorders to treat successfully. When a person …
Acupuncture, a cornerstone of traditional Chinese medicine (TCM), is more than a method of easing physical aches—it is a practice designed to restore harmony between body and mind. By inserting fine needles into specific acupuncture points, practitioners stimulate the body’s natural healing responses, relieving pain while promoting deep relaxation and emotional well-being. Although scientific evidence …
A berry smoothie is a refreshing and very healthy mix of berries and fresh yogurt. We have here 3 recipes that’s super nutritious and quick to make. A glass of berry smoothie is a great addition to your breakfast or as a mid-day snack. Can you ever have too many smoothie recipes? I don’t think …