Stress can affect us physically. If you’re stressed out, you can get sick and constantly feel tired. Stress affects our physical health in many ways and can manifest in many ways in our body, such as headaches, high blood pressure, heart disease, asthma, depression, anxiety—and more. One question that also often crops up is this: …
Stress is part of everyday life, and almost everyone—even a school child—faces stress at some stage. However, different people react differently. The reaction can be emotional or physical. Emotional symptoms include anxiety, anger, depression, and sadness. One of the most common physical symptoms arising from stress is the development of skin rashes, often called stress …
Workers in Singapore are not having it all together and are showing signs of stress about work, according to research. A 2017 Willis Towers Watson Benefits Trends Survey found that almost half (44%) of local employers identified stress as the number one health issue, and as much as 60% admitted their staff had above-average or …
Coping with anxiety is not easy, especially when such disorders are among the most common mental health issues worldwide. It is estimated that Generalised Anxiety Disorder (GAD) affects almost 6.8 million U.S. adults yearly — nearly 3% of the population. Sadly, GAD is among the more stubborn anxiety disorders to treat successfully. When a person …