Coping with Anxiety – 4 Methods You Can Use

coping with anxiety

Coping with anxiety is not easy, especially when such disorders are among the most common mental health issues worldwide. It is estimated that Generalised Anxiety Disorder (GAD) affects almost 6.8 million U.S. adults yearly — nearly 3% of the population. Sadly, GAD is among the more stubborn anxiety disorders to treat successfully. When a person …

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