In today’s fast-paced world, it can be challenging to maintain a healthy daily diet amidst our busy schedules. Many working professionals often find themselves reaching for unhealthy snacks that provide a quick energy boost but can lead to long-term health issues. Enter beet gummies, a convenient and healthy snack option that can satisfy your cravings while offering numerous health benefits. In this post, we will discuss how these delicious gummies can be a game-changer for health-conscious professionals who are always on the go.
As a natural source of essential nutrients, beet gummies provide numerous benefits to support overall physical health and wellness. They have gained popularity as a natural and convenient alternative to consuming fresh beets or beet juice. These gummies are packed with essential vitamins and minerals, and they offer numerous health benefits. However, like any supplement, they may also have some side effects. We will dive into the world of beet gummies in this article, exploring their benefits and discuss any potential drawbacks to help you determine if they are the right choice for you.
Understanding the Potential Benefits of Beet Gummies
Chewable beet gummies derive their nutritional value from beetroot, a root vegetable known for its impressive range of health benefits, and nutritional content such as vitamins, minerals, natural nitrates and antioxidants. Here are some of the primary benefits associated with beet gummies.
Improved Cardiovascular Health
Beetroot gummies contain nitrates that convert into nitric oxide in the body. Good levels of nitric oxide in the body helps to relax and dilate blood vessels, which can lead to lower blood pressure and healthy circulation of the blood, which in turn protect against heart diseases and improve heart health. Consuming beet gummies regularly may help reduce the risk of cardiovascular diseases and support cardiovascular health in the long run.
Aids Digestion and Supports Gut Health
Made from beetroot, which is a very nutritious vegetable filled with essential vitamins and minerals like vitamin C, B6, and manganese, beet gummies are a great source of dietary fibre, which helps in digestion and supports gut health. Hence, they are a healthier choice that does not compromise on nutrition.
Enhanced Athletic Performance
Beets are rich in nitrates and this can improve blood flow and oxygen delivery to muscles, resulting in better endurance, reduced fatigue and overall an improvement in athletic performance.
Natural Detoxification
A pack of beet chews contain betalains, a type of powerful antioxidant that supports the body’s natural detoxification process and fights off harmful free radicals.
Supports Healthy Liver Function
Beet gummies are rich in betaine, a compound that helps to protect the liver from damage and promote proper liver function and also help the body eliminate toxins.
Boosts Energy
Beets are known to improve stamina and energy levels, making beetroot gummies an ideal snack for busy professionals. The natural sugars in beets provide a quick energy boost, while the high nitrate content helps increase blood flow and oxygen supply to the brain and muscles. This can lead to improved cognitive function and reduced fatigue, helping you stay focused and productive throughout the day.
Boost Brain Function
Beetroot may improve cognitive function and memory by increasing blood flow to the brain. You can supplement beet gummies with the consumption of other foods high in Omega-3 fatty acids, like salmon and walnuts, and also plenty of water to improve memory, alertness, focus and concentration.
Beet Gummies: A Great Snack for Busy Professionals
Convenient and Portable
One of the key advantages of beet gummies is their convenience and portability. They require no preparation and can be easily stored in your bag or desk drawer, making them the perfect snack to grab when you’re in need of a quick energy boost. Plus, they’re mess-free and don’t require refrigeration, making them an ideal choice for busy professionals.
A Versatile Snack Option
Chewable beetroot gummies can be enjoyed on their own or incorporated into various recipes for an added burst of flavor and nutrition. You can mix a pack of beet chews into your morning smoothie, toss them in a salad, or even use them as a topping for your favorite yogurt or oatmeal. The possibilities are endless, allowing you to get creative with your healthy snacking options.
The Side Effects of Beet Gummies
While beet gummies have numerous health benefits, it is essential to be aware of the potential side effects. Some possible side effects of consuming beet gummies include:
Gastrointestinal Discomfort
In some cases, consuming beetroot gummies in large quantities can lead to problems in digestive health, such as an upset stomach and/or gastrointestinal discomfort, such as bloating, cramping, and diarrhoea. To minimise these side effects, start with a smaller dose and gradually increase as your body becomes accustomed to the supplement.
Beeturia
Beeturia is a harmless side effect that causes urine and stools to turn a reddish colour due to the natural pigments found in beets. While this change in colour can be alarming, it is not harmful and should subside once you stop consuming beet gummies.
Mild Allergic Reactions
Although rare, some individuals may experience an allergic reaction to beet gummies. Symptoms may include itching, hives, or difficulty breathing. If you suspect an allergic reaction, discontinue use, and consult your healthcare provider.
Hypotensive Effects (Lowers Blood Pressure)
Beetroot gummies may cause hypotensive effects, lowering blood pressure. Research have shown that a glass of beetroot juice a day is enough to significantly reduce blood pressure in people with high blood pressure. Hence, taking too much beet gummies might lower your blood pressure and those who already have low blood pressure may not want their blood pressure to drop to avoid the risk of dizziness and falls. So be sure to check with your doctor if you have low blood pressure and wants to increase your beet gummies or beetroot consumption.
Oxalates May Impede Calcium Absorption
Beetroot contains oxalates, which are natural compounds that are usually found in vegetables but are also naturally created in the human body as a waste product. Oxalates are known to slow down the absorption of calcium. But beets also contain small quantities of calcium, and this will make up for the risk of taking in less calcium. But if you are worried, you can always take calcium pills or increase your intake of other high-calcium foods such as spinach or kale.
Fatigue or Dizziness During Pregnancy
The consumption of such beet supplements may lead to fatigue or dizziness in pregnant women, due to increased nitric oxide from the consumption of beet gummies, which lowers the blood pressure. So it’s not advisable for pregnant women to consume large quantities of beet gummies during pregnancy.
Possible Kidney Stones
The consumption of beet gummies, or rather high oxalate intake, may also lead to kidney stones in susceptible persons. If you really want to take beet gummies or large quantities of beet supplements, you should drink lots of water, reduce your salt and protein intake, avoid vitamin C, and reduce the intake of certain foods such as almonds, bran cereal, buckwheat flour, chocolate, lentils, nuts, peanuts, miso, raspberries, and soy milk.
As moderate amounts of oxalates is not bad for the kidneys, the American Urological Association recommend that you limit your oxalate intake to no more than 75 to 100g daily. There are also some beet gummies or beets products without oxalates, where the oxalic acid has been removed.
Choosing the Right Beet Gummies
When selecting beet gummies, consider the following factors.
Ingredients
Look for gummies made with natural, high-quality ingredients. Avoid products with artificial colours, flavours, or preservatives.
Dosage
Choose beetroot gummies with a suitable nitrate dosage for your needs. Consult your healthcare provider to determine the appropriate dosage for you.
Third-Party Testing
Opt for beet gummies that have been independently tested for quality, safety, and efficacy.
Incorporating Beet Gummies into Your Daily Routine
Begin by adding beet gummies to your daily routine gradually. Start with a lower dosage and increase it as needed. You can take beet gummies under the following circumstances.
Before Exercising
Consume beet gummies 60-90 minutes before your workout to experience their performance-enhancing effects.
With Meals
Incorporate the gummies into your daily meal plan to benefit from their nutritional content and support overall health.
As a Snack
Enjoy the gummies as a tasty and convenient snack during the day.
Conclusion
Chewable beet gummies offer a convenient and delicious way to reap the health benefits of beetroot, from improved cardiovascular health to enhanced athletic performance and natural detoxification. They are a fantastic solution for health-conscious working professionals looking for a nutritious and convenient snack option. Packed with essential nutrients, these gummies offer numerous health benefits while providing a quick energy boost to help you power through your day.
However, you need to be aware of any potential side effects and monitor your body’s response and physical health. By understanding the range of health benefits and side effects of these gummies, you can make an informed decision on whether they are a suitable addition to your daily routine. Be sure to choose high-quality products, and incorporate them into your daily routine so that you can enjoy the numerous benefits they provide.
As always, consult your healthcare provider before starting any new beet supplements to ensure they are appropriate for your needs. Give these gummies a try and experience the difference for yourself. Your body, mind, and taste buds will thank you!
For more food therapy options, you may want to check out cinnamon tea or peppermint tea or even some fruits-based drinks.
