How to Make a Strawberry Banana Smoothie, the Right Way
A strawberry banana smoothie based on both these fruits will give you the best health benefits if you take it regularly.
Health
Everything related to your health, such as diet and nutrition, lifestyle, exercises, alternative medicine, traditional Chinese medicine (TCM), diseases prevention, beauty treatments, beauty products and more.
Tuina – Everything You Need to Know About this Ancient Art
Tuina, an important component of traditional Chinese medicine (TCM), has been practised in China for more than 2,000 years.
Coping with Anxiety – 4 Methods You Can Use
Coping with anxiety is not easy, especially when such anxiety disorders are among the most common mental disorders worldwide. It is estimated that GAD, or generalised anxiety disorder, affects almost 6.8 million adults in America yearly, or almost 3% of its population. Sadly, GAD is actually the least successfully treated type of anxiety disorder. When …
Acupuncture Points – Everything You Need to Know
Acupuncture is a key component of traditional Chinese medicine, or TCM as we called it. It is also an alternative medicine in which practitioners insert thin needles into the acupuncture points of the body to relieve pain and aches, as well as other medical conditions. Though there are insufficient evidence to suggest that acupuncture is …
Berry Smoothie – Top 3 Recipes for Good Health
A berry smoothie is a refreshing and very healthy mix of berries and fresh yogurt that’s super nutritious and quick to make.
Cinnamon Tea: 10 Strong Reasons To Drink More
Cinnamon tea is made from the inner bark of the cinnamon tree which curls into rolls while drying, and they are used to make the tea.
