Feeling worn down by stress, fatigue, or lack of focus? Rhodiola, or Rhodiola rosea (Latin name is Rhodiola rosea L., and common names include arctic root, golden root, rose root, and king’s crown), a powerful adaptogenic herb, might be the natural boost you’re looking for. Used for centuries in traditional medicine, Rhodiola rosea, which grows in the cold, mountainous regions of Europe and Asia, is known for helping the body adapt to physical and mental stress, enhancing energy, and improving overall resilience. Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
[What’s adaptogenic, you may ask? Adaptogens are a class of natural substances that are believed to stimulate our body’s resistance to physical, environmental, and emotional stressors.]
Recent clinical trials support many of these claims, showing that Rhodiola supplements can offer a range of benefits—from reducing anxiety to improving stamina and focus. In this article, we’ll explore 10 science-backed benefits of Rhodiola supplements that could support a healthier, more balanced life.
10 Rhodiola Supplement Benefits
These 10 science-backed benefits of Rhodiola rosea, or Rhodiola supplements highlight its potential benefits, and its ability to support both mental and physical well-being:
- Reduces Stress, Anxiety and Symptoms of Depression
Rhodiola is considered an adaptogen, helping the body combat life-stress symptoms or relieve stress-induced conditions. Studies show it can reduce symptoms of anxiety, moderate depression and even some bipolar disorders by balancing cortisol levels and promoting relaxation without sedation. - Enhances Physical Endurance
Rhodiola has been shown to improve physical performance and endurance by increasing red blood cell count and oxygen-carrying capacity, which may be beneficial for athletic performance or enhancing stamina. - Boosts Mental Performance
Research suggests Rhodiola may improve cognitive function, memory, and concentration by reducing fatigue and enhancing mental clarity, making it valuable during periods of intense study or work. - Combats Fatigue
By regulating stress hormones and promoting energy production, Rhodiola has been found to relieve chronic fatigue symptoms, combating stress-related fatigue, physical fatigue and mental fatigue, especially under high-stress conditions. - Improves Mood
Rhodiola can increase serotonin levels, often called the “feel-good” neurotransmitter, potentially lifting mood and easing symptoms of mild to moderate depression and improve your quality of life. - Supports Heart Health
Studies indicate Rhodiola’s ability to lower stress hormones can reduce strain on the heart, lowering risks associated with stress-related cardiovascular issues. - Aids in Weight Loss
Rhodiola may assist with weight management by activating an enzyme that triggers fat breakdown, especially when paired with a healthy diet and exercise. - Enhances Immune Function
Some research shows that Rhodiola helps regulate immune responses, potentially increasing resistance to colds and other illnesses during periods of stress. - Improves Exercise Recovery
Rhodiola’s anti-inflammatory properties may help with post-exercise recovery by reducing muscle soreness and improving overall recovery times after workouts. - Supports Healthy Blood Sugar Levels
Limited studies suggest Rhodiola may support healthy blood sugar regulation, making it a potential natural supplement for managing glucose levels and reducing diabetes risk.
How to Consume Rhodiola Supplements
Rhodiola is quite a rare plant, most commonly available as Rhodiola rosea extract in capsule or tablet form. While it can also be found as a tea, many people prefer capsules or tablets for more precise dosing.
Rhodiola supplements can sometimes be compromised in quality and purity due to adulteration. To reduce this risk, choose brands with a USP or NSF seal, as these nonprofit organizations verify that supplements meet quality standards and are free from contaminants.
Additionally, check labels for a standardised content of 3% rosavins and 1% salidrosides to ensure you’re getting an authentic and effective product.
Side Effects of Rhodiola Supplements
When taken orally, Rhodiola is considered possibly safe for short-term use, typically for 6 to 12 weeks. However, it may cause adverse effects such as dizziness, dry mouth, or increased saliva production. It might also stimulate the immune system and worsen autoimmune diseases, such as multiple sclerosis rheumatoid arthritis.
In summary, currently, there is insufficient reliable information or clinical studies or clinical trials on the safety of Rhodiola for long-term use. There is also not enough information to prove if this supplement is safe for pregnant or breast-feeding mothers.
Drug Interactions with Rhodiola Supplements
Using rhodiola alongside prescription antidepressants may lead to a rapid heart rate. Rhodiola can also lower blood sugar levels, which may pose a risk for those managing diabetes with insulin or other medications, as it could lead to excessively low blood sugar.
Rhodiola may also lower blood pressure, which could be concerning for individuals with naturally low blood pressure or those taking blood pressure-lowering medications.
This herb may increase levels of certain drugs, such as the blood thinner warfarin and some anti-inflammatory medications, potentially affecting their effectiveness. Rhodiola might also reduce the effectiveness of immunosuppressant drugs used for autoimmune conditions like multiple sclerosis.
Due to its biochemical effects, rhodiola may interact with various medications, though the impact of these interactions isn’t fully understood.
Recommended Rhodiola Supplements on Amazon
(1) Double Wood Rhodiola Rosea Extract – 500mg, 120 Vegan Capsules
Double Wood Supplements’ Rhodiola Rosea extract is a highly rated herbal supplement, designed to support mood, mental clarity, and sustained energy. Boasting a 4.5-star rating on Amazon with over 5,000 reviews, customers praise this supplement for its immediate and lasting effects on stress relief, energy, and focus. Many users report feeling less fatigued and more focused throughout the day, with improved sleep quality and no groggy after-effects.
With a maximum salidroside content of 3%, Double Wood’s Rhodiola is ultra-concentrated to support a positive mood and boost mental and physical stamina. This Non-GMO, vegetarian, and gluten-free supplement is manufactured in the USA, ensuring quality with third-party testing for purity. Ideal for those seeking a reliable adaptogen for daily wellness, this Rhodiola Rosea offers excellent value and a natural boost to meet life’s demands.
(2) Bronson Rhodiola Rosea – 1000mg, 60 Vegetarian Capsules
Bronson’s Rhodiola Rosea provides 1000mg of Rhodiola Root per vegetarian capsule, making it a powerful adaptogenic herb designed to support healthy brain function, energy levels, and overall mood. Known for helping the body adapt to stress, this herbal supplement promotes vitality and stamina, making it ideal for active adults. Customers on Amazon have rated it 4.5 stars, with over 5,000 reviews praising its effectiveness in boosting mood, maintaining steady energy throughout the day, and improving concentration. However, while many users report feeling more relaxed and focused, some have mentioned experiencing headaches, though this seems to vary from person to person.
Bronson’s Rhodiola Rosea is manufactured in a state-of-the-art, FDA/GMP registered facility in New York, ensuring superior quality. It is free of GMOs, gluten, and soy, making it a great choice for those with dietary restrictions. This product offers great value, with each capsule providing 1000mg of Rhodiola Root extract. Trusted since 1960, Bronson has been a leader in providing high-quality supplements, recommended by medical professionals for decades.
Conclusion
Rhodiola’s beneficial effects are widely recognised, but always consult with your designated healthcare provider or a healthcare professional before starting any new supplement, especially if you have existing health conditions. Take an active role in your health, and working together, you can make informed decisions that support your well-being.
